Mango Pineapple Kale Smoothie (dairy free, paleo, Whole30)

This healthy, nutrient dense paleo and Whole30 compliant mango pineapple kale smoothie tastes great even though there’s a lot of something you may not like in it – kale! 

This healthy, nutrient dense paleo and Whole30 compliant mango pineapple kale smoothie tastes great even though there's a lot of something you may not like in it - kale!  #kale #smoothie #greensmoothie #paleo #whole30 #dairyfree #mango #pineapple

Ken likes smoothies a lot. He wants one for breakfast on most mornings. The requirements: kale and lots of veggies. That’s what I usually make for him but when I want one too I need fruit in it. That said, I typically don’t drink smoothies because they don’t fill me up. They don’t even fill me up if I add filling healthy fats like avocado and coconut oil to them. Breakfast is usually eggs and meat for me but a good smoothie is enjoyable on occasion.

Red Wine Meatloaf is full of BOLD flavors and is one of my favorite #dinner recipes! Super easy to make and incredibly great for leftovers! #meatloaf #recipe #redwine

Red Wine Meatloaf

Red Wine Meatloaf is full of bold flavors, is filling and makes for great leftovers during the week! Cabernet Sauvignon enhances the flavor of the beef and seasonings and lends a hand in creating...

Low Carb Sour Cream Beef Bake #lowcarb #glutenfree #beef #dinner #casserole #recipe

Low Carb Sour Cream Beef Bake

You guys, this low carb sour cream beef bake is outta this world amazing! Subscribe to new posts via email It’s the kind of casserole that you can eat boat loads of without feeling...