Mango Pineapple Kale Smoothie (dairy free, paleo, Whole30)

This healthy, nutrient dense paleo and Whole30 compliant mango pineapple kale smoothie tastes great even though there’s a lot of something you may not like in it – kale! 

This healthy, nutrient dense paleo and Whole30 compliant mango pineapple kale smoothie tastes great even though there's a lot of something you may not like in it - kale!  #kale #smoothie #greensmoothie #paleo #whole30 #dairyfree #mango #pineapple

STUFF

Ken likes smoothies a lot. He wants one for breakfast on most mornings. The requirements: kale and lots of veggies. That’s what I usually make for him but when I want one too I need fruit in it. That said, I typically don’t drink smoothies because they don’t fill me up. They don’t even fill me up if I add filling healthy fats like avocado and coconut oil to them. Breakfast is usually eggs and meat for me but a good smoothie is enjoyable on occasion.

SMOOTHIES IN ASHEVILLE, NC

One time we went to Asheville, NC for a few days and found a great smoothie place. We loved their smoothies so much that we had them 4 days in a row. If you’re ever in Asheville and craving a smoothie, go to Mountain Juicery. Their smoothies are amazing! The Heavy Greens, You Lift Bro, and Peanut Butter Crunch smoothies were my favs!

THOUGHTS ON SMOOTHIES

So like I said before, smoothies don’t really fill me up. This mango pineapple kale smoothie didn’t keep me full until lunchtime but it kept me full for a couple hours. I call it a morning snack. To make it completely filling for me, I would have a hard boiled egg and a clean beef stick (I love Chomps sticks!) along-side it. Somehow these smoothies keep Ken full until lunchtime but I know everyone is different. I do better with fats and protein, he is completely fine with a veggie and/or fruit packed smoothie.

This healthy, nutrient dense paleo and Whole30 compliant mango pineapple kale smoothie tastes great even though there's a lot of something you may not like in it - kale!

INGREDIENT ADDITIONS:

Mango Pineapple Kale Smoothie

Mango Pineapple Kale Smoothie

This healthy, nutrient dense paleo and Whole30 compliant mango pineapple kale smoothie tastes great even though there’s a lot of something you may not like in it – kale! 

5
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Ingredients:

  • 8oz orange juice
  • 2 C fresh kale
  • 1 C frozen pineapple
  • 1 C frozen mango

Directions:

  1. Place all ingredients in a blender. Blend until smooth.
  2. Divide between 2 glasses.
  3. Enjoy

NUTRITION: Calories: 182; Fat: 2g; Carbs: 42g; Dietary Fiber: 6g; Net Carbs: 37g;  Sugars: 30g

Nutrition information calculated using My Fitness Pal and is an estimate. Here is a link to the recipe in My Fitness Pal for your reference. Mango Pineapple Kale Smoothie

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This healthy, nutrient dense paleo and Whole30 compliant mango pineapple kale smoothie tastes great even though there's a lot of something you may not like in it - kale!

Did you make this recipe? I’d love for you to leave a comment and a rating below! 

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16 comments on “Mango Pineapple Kale Smoothie (dairy free, paleo, Whole30)”

  1. This sounds amazing! I can’t wait to try it! Thanks for sharing at Merry Monday. Hope to see you at the party next week! 

  2. I think I need to give this one a try, sounds good – Pinned. Thanks for sharing on To Grandma’s House We Go!

  3. Mango, pineapple and kale are some of my favorite healthy foods down here in Costa Rica. And they make a great smoothie! Usually I use milk or water, I’ll have to try with orange juice next time!

  4. Breakfast is served! Thanks for sharing at the What’s for Dinner link up!

  5. This will be a great smoothie! Hope you are having a great weekend and thanks so much for sharing with us at Full Plate Thursday!
    Miz Helen

    Rating: 5
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  12. Great and healthy! Thanks for sharing with SYC.

  13. I bet the mango and pineapple make this delicious! Thanks for sharing at Merry Monday; I’ll be featuring your smoothie at our party that kicks off tonight. We’d love to have you join us again!

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  15. Thank you so much. It cost me $7 for one of these at a health food store in my area. Now I can make as much as I want for my grand daughters.

    Rating: 5