Strawberry Banana Oatmeal Protein Smoothie

Thank you Blue Diamond Almond Breeze Almondmilk for sponsoring this post.

It’s a smoothie-licious kind of day.

A drinkable breakfast: Strawberry Banana Oatmeal Protein Smoothie | This Gal Cooks

Because smoothies are all the rage in my house right now. What’s for breakfast? SMOOTHIES.  What kind of smoothies? Strawberry Banana Oatmeal Protein Smoothie. That’s a mouthful of words, isn’t it?

The smoothies that I bring into this world rarely contain dairy. Milk is my stomach’s arch nemesis. They’ve duked it out many times, with milk often winning the battle. If I utilize the Lactaid super power, I’m usually okay with milk and am able to destroy it’s evil, destructive digestive destroyer lactose.

But I don’t like nasty battles, so I play it safe and make non-dairy smoothies.

If milk is your arch nemesis too, then this smoothie is your new best friend. I made this Strawberry Banana Oatmeal Protein Smoothie with Blue Diamond Almond Breeze Vanilla Almond Milk with a hint of honey. No lactose. Nada. None. Zilch.

A drinkable breakfast: Strawberry Banana Oatmeal Protein Smoothie | This Gal Cooks

Things to know about this strawberry banana oatmeal protein smoothie.

  • It’s made with frozen strawberries and bananas.
  • Plant based protein powder gives it a boost of protein.
  • Old fashioned oats make is thick and creamy.
  • It can be enjoyed for breakfast, lunch or snack.
  • You can use an un-frozen banana to make a thinner smoothie.
  • It’s lactose free.
  • It isn’t vegan. Honey is not vegan.
  • Make it vegan by using regular Blue Diamond Almond Milk.


5.0 from 2 reviews
Strawberry Banana Oatmeal Protein Smoothie
Prep time
Total time
Recipe type: Breakfast
Serves: 18oz
  • 1 C of Almond Breeze Vanilla Almond Milk with a hint of honey
  • ½ C old fashioned oats
  • 1½ C frozen strawberries
  • 1 banana*
  • 1 scoop plant based vanilla protein powder
  1. Place all ingredients into your blender in the order listed. Pulsate a couple of time and then blend on medium high speed until smooth. If using a Ninja blender, blend on speed 7.
*you may use a frozen or room temperature banana. Frozen = thick smoothie. Room temp = thinner smoothie.

If you’re sensitive to the taste of protein powders, I suggest reducing the amount of protein powder from a full scoop to a half a scoop.
Nutrition Information
Serving size: 9oz Calories: 240 Fat: 3g Carbohydrates: 42g Sugar: 16g Sodium: 78mg Protein: 13g

A drinkable breakfast: Strawberry Banana Oatmeal Protein Smoothie | This Gal Cooks

This post was sponsored and compensated for by Blue Diamond Almonds. All opinions, photos and recipe are my own. 

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28 comments on “Strawberry Banana Oatmeal Protein Smoothie”

  1. This smoothie is bananas amazing! I love the oatmeal!!!!

  2. Sounds like the perfect 7am breakfast to get me going!

  3. I LOVE adding oatmeal to my smoothie recipes, it helps fill me up!
    I am totally obsessed with the Touch of Honey Almond Breeze, so I am ALL over this blendy goodness! Pinned!

    • The oatmeal is great because it makes a smoothie so much thicker and richer and it’s absolutely filling, too! The touch of honey almond milk is my new fav and now I am on a mission to find it in my grocery store – it wasn’t on the shelves when I checked today. Boo!

      Thanks for the pin, Taylor!

  4. I love almond milk. These smoothies look perfect, PINNED for later :)

  5. I love your food blog! Please check out mine and let’s connect?

  6. I love Blue Diamond almond milk and this smoothie looks delicious! Perfect for breakfast or afternoon snack!

  7. Sounds and looks really great! Love adding oatmeal to smoothies. Yum!

  8. Nicely done! I’m a HUGE fan of Blue Diamond Almondmilk…my favorite is Unsweetened Vanilla!

  9. Great smoothie! Pinned this for later!

  10. Congrats on being a Blue Diamond Tastemaker!!! love it!!! and I LOVE this smoothie!!! must try this one soon!!! Happy Sunday, Julie!!

  11. I just discovered the idea of oatmeal in a smoothie. I know. I know. I’m slow. But I didn’t have a nutribullet till recently. Now life is a little different. Thank you for the reminder about Almond milk in smoothies. I will have to pick up a container. I always have strawberries on hand.

    • I only started using oatmeal in smoothies recently, so I was a little slow, too. :) Hope you enjoy the almond milk in the smoothies. The hint of honey is great so if you can find it, I definitely recommend giving it a try.

  12. Oh Julie, this looks absolutely amazing! I need that almond milk in my life stat. A touch of honey? Uh yeah sign me up! And strawberry banana anything for life!

    • It’s great, Mary Frances. The only downfall is that I haven’t been able to find it at any of the stores around my house!

  13. This smoothie sounds amazing! I always love adding oats to my smoothies too! Yum!

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  16. I usually drink smoothie like that for breakfast but I add more oats and nuts

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