Strawberry Banana Oatmeal Protein Smoothie (Say That Five Times Fast)

Thank you Blue Diamond Almond Breeze Almondmilk for sponsoring this post.

This Strawberry Banana Oatmeal Protein is super thick, creamy and will keep you full until lunchtime. Use gluten free oats to keep it gluten free!

It’s a smoothie-licious kind of day.

Because smoothies are all the rage in my house right now. What’s for breakfast? SMOOTHIES.  What kind of smoothies? Strawberry Banana Oatmeal Protein Smoothie. That’s a mouthful of words, isn’t it?

The smoothies that I bring into this world rarely contain dairy. First, milk is my stomach’s arch nemesis. My stomach and milk have duked it out many times. As a result, milk often wins the battle and I end up with a stomach ache. However, if I utilize the Lactaid super power, I’m usually okay with milk. Lactaid helps me destroy milk’s evil, destructive digestive destroyer lactose. BUT, I don’t really like taking lactaid.

And I don’t like nasty battles, so I play it safe and make non-dairy smoothies.

If milk is your arch nemesis too, then this smoothie is your new best friend. I made this Strawberry Banana Oatmeal Protein Smoothie with Blue Diamond Almond Breeze Vanilla Almond Milk with a hint of honey. No lactose. Nada. None. Zilch.

Skip to Julie’s Special Recipe!

Ingredients For This Strawberry Banana Protein Smoothie

Here’s everything you’ll need to make this smoothie:

• 1 cup Almond Breeze Vanilla Almond Milk with a hint of honey – Adds a smooth, creamy base with a touch of sweetness.
• 1/2 cup old fashioned oats – Adds texture and fiber, making the smoothie more filling.
• 1 1/2 cups frozen strawberries – Provide natural sweetness and that thick, frosty texture.
• 1 ripe banana – Use one that’s spotty and soft for the best flavor.
• 1 scoop plant-based vanilla protein powder – I like Vega, but any brand you enjoy will work.

If your strawberries are extra icy or your blender needs a little help, you can add a splash more almond milk. And if you like your smoothie sweeter, a drizzle of honey or maple syrup is a good add-in, but I find the fruit and almond milk sweet enough on their own.

Notes You Should Know About This Smoothie.

Before you hit blend, here are a few quick notes that’ll help you get the most out of this strawberry banana protein smoothie. Whether you’re making it for the first time or adjusting it to suit your routine, these tips will come in handy.

• It’s made with frozen strawberries and bananas.
• Plant based protein powder gives it a boost of protein.
• Old fashioned oats make is thick and creamy.
• It can be enjoyed for breakfast, lunch or snack.
• You can use an un-frozen banana to make a thinner smoothie.
• It’s lactose free.
• It isn’t vegan. Honey is not vegan.
• Make it vegan by using regular Blue Diamond Almond Milk.

These little details can make a big difference in how the smoothie turns out, especially if you’re swapping ingredients or adjusting for dietary needs. Keep them in mind the next time you’re whipping up a batch.

Step-by-Step Instructions For My Strawberry Banana Protein Smoothie

1. Layer your ingredients: Start by adding the almond milk to your blender first. Then add the oats, frozen strawberries, banana, and protein powder. Putting the liquid on the bottom helps the blades catch everything more easily.
2. Pulse to break up: Give the mixture two or three quick pulses to break up the strawberries and oats before you blend.
3. Blend until smooth: Turn the blender to medium-high and blend for 30 to 60 seconds, or until the texture is completely smooth and creamy.
4. Serve right away: Pour into a tall glass or an insulated tumbler and enjoy immediately while it’s cold and fresh.

If your smoothie is too thick, add a bit more almond milk and blend again. If it’s too thin, toss in a few more frozen strawberries or even a couple of ice cubes and pulse again until thickened.

How to Serve This Strawberry Banana Protein Smoothie

This smoothie is great as-is, poured straight from the blender into a tall glass with a straw. It’s my go-to when I need something quick but filling, especially after a walk or light workout. Sometimes I’ll pour it into a jar with a lid and take it in the car with me if I’m running errands in the morning.

If you want to dress it up a bit or make it more of a meal, here are a few ideas:

• Add a spoonful of peanut butter or almond butter before blending for extra richness.
• Top with a sprinkle of granola and a few sliced strawberries to make a smoothie bowl.
• Blend in a tablespoon of chia seeds or ground flaxseed for added fiber and nutrition.
• Use it as a base for smoothie popsicles. Just pour into molds and freeze overnight.

Whether you’re sipping it slowly or gulping it down on the go, this smoothie hits the spot. The creamy texture and lightly sweet flavor make it feel like a treat, even though it’s packed with good-for-you ingredients.

Can You Store & Re-Use Smoothie Leftovers?

This smoothie is best when it’s freshly blended, but if you’ve made a double batch or didn’t finish it all, don’t worry. There are a few easy ways to store and reuse the leftovers.

• Refrigerate: Store in a sealed mason jar or airtight container in the fridge for up to 24 hours. The texture might thicken a bit as it sits, so give it a good shake or stir before drinking. If needed, blend it with a splash more almond milk to loosen it up.
• Freeze as cubes: Pour leftovers into a silicone ice cube tray and freeze. Pop the cubes out later and toss them into a new smoothie for a ready-to-go boost of flavor and nutrition.
• Smoothie popsicles: If you’ve got popsicle molds, pour the leftover smoothie right in and freeze. They make a great afternoon snack when the weather’s warm.

Try to avoid letting it sit out on the counter too long, since the banana and oats will continue to break down and the texture can get gummy.

Substitutions & Variations For My Strawberry Banana Protein Smoothie

One of the best parts of this smoothie is how easy it is to customize. You can make little swaps depending on your preferences or what you’ve got in your kitchen.

• Swap the milk: If you don’t have almond milk, use oat milk, soy milk, or even regular milk if you’re not dairy-free.
• Change the fruit: Blueberries, mango, pineapple, or cherries all blend well with banana and protein powder. Use what’s in season or what you love.
• Different protein powder: If you’re not plant-based, a whey protein powder works fine. Try vanilla, strawberry, or even chocolate if you want a different twist.
• Add greens: A handful of fresh spinach or baby kale blends in without affecting the taste much. Great for an extra nutrition boost.
• Skip the oats: If you want a thinner texture or don’t need the added fiber, you can leave the oats out.

No matter how you mix it up, this recipe is forgiving and easy to make your own. Just keep the basic ratios in mind and adjust from there.

FAQs About This Smoothie Recipe

Here are some straightforward answers to the most common questions I receive about this strawberry banana protein smoothie recipe.

Can I use fresh strawberries instead of frozen in this protein smoothie?
Yes, you can, but the texture will be thinner and less cold. If you use fresh strawberries, I recommend adding a handful of ice cubes to help thicken and chill the smoothie. Frozen strawberries also tend to be a bit sweeter, so you might want to taste and adjust with a little honey if needed.

What kind of protein powder is best for a strawberry banana smoothie?
I prefer a vanilla-flavored plant-based protein like Vega because it blends smoothly and complements the fruit flavor. That said, any protein powder you like will work. Just make sure it has a taste and texture you enjoy, since it’s a big part of the final flavor.

Do I need to cook the oats before blending them into this smoothie?
Nope, just toss them in raw. Old fashioned oats blend well and add a little thickness and fiber without needing to be cooked. If you’re using a weaker blender, you can let the oats soak in the almond milk for 10 minutes first to help them break down more easily.

How can I make this smoothie thicker or more milkshake-like?
To thicken the smoothie, add more frozen strawberries, an extra half banana, or even a few ice cubes. You can also reduce the almond milk slightly. If you’re after that milkshake consistency, blend it longer until it gets really creamy and cold.

Can I make this strawberry banana smoothie ahead of time for meal prep?
Yes, you can prep the ingredients in freezer-safe bags and store them flat in the freezer. Just grab a bag in the morning, dump it into the blender with almond milk, and you’re good to go. Blended smoothies can also be stored in the fridge for a day or two, though the texture is always best right after blending.

Strawberry Banana Oatmeal Protein Smoothie

Yield: 2 9 oz servings

Prep Time: 5 minutes

Total Time: 5 minutes

This Strawberry Banana Oatmeal Protein is super thick, creamy and will keep you full until lunchtime. Use gluten free oats to keep it gluten free!

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Ingredients

• 1 C of Almond Breeze Vanilla Almond Milk with a hint of honey
• 1/2 C old fashioned oats
• 1 1/2 C frozen strawberries
• 1 banana*
• 1 scoop plant based vanilla protein powder. Vega brand is my fav.

Instructions

1. Place all ingredients into your blender in the order listed. Pulsate a couple of time and then blend on medium high speed until smooth.

Notes

NUTRITION: Calories: 240; Fat: 3g; Carb: 45g; Fiber: 7g; Net Carb: 38g; Protein: 12gNutrition information calculated using My Fitness Pal and is an estimate. These calculations include the broccoli. Here is a link to the recipe in My Fitness Pal for your reference. Strawberry Banana Oatmeal Protein Smoothie

Try These Recipes Next

If you love this strawberry banana protein smoothie, here are a few more light, energizing breakfast recipes from This Gal Cooks that are easy to whip up and great for starting your day:

• Coffee Creamer French Toast – A quick, flavorful twist on classic French toast using your favorite flavored creamer.
• Homemade Vanilla Almond Granola – Perfect for sprinkling over yogurt, layering in a parfait, or munching on its own.
• Brioche French Toast – Buttery, golden slices that feel like weekend brunch without the fuss.

These breakfast ideas are comforting, quick, and flexible enough to fit into busy mornings or laid-back weekends. Give one a try and mix up your routine!

This post was sponsored and compensated for by Blue Diamond Almonds. All opinions, photos and recipe are my own.