Breakfast Sweet Potatoes with Eggs and Sausage
These healthier Breakfast Sweet Potatoes are stuffed with scrambled eggs, chicken sausage, and shredded smoked gouda cheese. Only 300 calories per serving, low fat and low sugar!
All week I’ve been kind of like “what blog?” Not really. Well, not totally. I did make a recipe Monday night and this is my third post this week. I’ve also done some blog reading and social media sharing. BUT this week, my heart has belonged to catching up on episodes of The Walking Dead. I quit watching after episode 9 of season 4. I’m not one for suspense so I read summaries of what happened in the episodes because I really didn’t think I would start watching again for a while. I’ve read some of the comics so I have a general idea of the direction the show is going. But comics vs. show still isn’t the same. Also, my friends at work wanted me to get caught up so we could have our Monday morning chats again. So I made a goal to finish watching the second half of season 4 and the first half of season 5 before the second half of season 5 starts. Did you get all of that? Haha, hope so. I’ve done pretty good this week. I watched one episode per night since Sunday and then I watched two episodes on Tuesday. I went home sick with gawd knows what kind of stomach issue on Wednesday so after I woke up from a nap, I binged watched season 5 and now only have two episodes left to watch. Here’s to sticking with goals and making my friends happy.
A few weeks ago I came up with this really good breakfast idea. I had baked some sweet potatoes to have with our dinner but then I realized we had way too much food to choose from for dinner. So I was like sweet potatoes, meh. I have a better idea for you that will come tomorrow morning. I’m going to make you into breakfast sweet potatoes and stuff you with some of the best things in the world like scrambled eggs, chicken sausage and CHEESE! These breakfast sweet potatoes were so good and were the perfect cure for the mild hangovers we had that morning. When you get older, three beers can do it to ya.
If you bake your sweet potatoes the night before, breakfast will be ready in no time in. All you have to do is heat up the sweet potatoes, cook the sausage and eggs, place in the sweet potatoes and top with cheese. Then throw into a hot oven for a few minutes to melt the cheese. If you’re baking the morning of eating, give yourself an extra 45 minutes to an hour to let those sweet potatoes bake. My recipe is for two servings but you can easily double or triple if needed.
Breakfast Sweet Potatoes
These healthier Breakfast Sweet Potatoes are stuffed with scrambled eggs, chicken sausage, and shredded smoked gouda cheese. These are totally comfort food made for breakfast! To bake the sweet potatoes, lightly coat each potato with a small amount of olive oil. Place on a foil lined baking sheet and bake 45 minutes to 1 hour.
Breakfast Sweet Potatoes with Eggs and Sausage
Amount Per Serving: Calories: 300 Total Fat: 14g Sodium: 850mg Carbohydrates: 15g Sugar: 3g Protein: 29g
These healthier Breakfast Sweet Potatoes are stuffed with scrambled eggs, chicken sausage, and shredded smoked gouda cheese. These are totally comfort food made for breakfast!
To bake the sweet potatoes, lightly coat each potato with a small amount of olive oil. Place on a foil lined baking sheet and bake 45 minutes to 1 hour.
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What a great breakfast idea! Love this use of sweet potatoes!
These potatoes are amazing! We love eggs and we love sweet potatoes so I Know the hubs will flip over these!
Thanks Meg! I’m sure your husband would love these sweet potatoes! Hope you all enjoy them if you give them a try. :)
I have yet to watch The Walking Dead! Everyone talks about how good it is, so it’s on my bucket list to watch. These sweet potatoes look fantastic, Julie! Such a clever idea for breakfast. Love the chicken sausage in here, too!
I started watching it the day it started and watched ever episode as it came on TV but then I quit watching during the second half of season 4. It’s really good – 1st season is amazing, second is a little slow but after that, it just keeps getting better! I did finish the last two episodes so I’m ready for the second half of season 5 to start!
Glad you like this recipe, Gayle! Thank you so much for the compliments. :)
I am starving, and I don’t have any sweet potatoes home :( this looks AMAZING julie
Well you just need to get some sweet potatoes, Heather! Thanks for stopping by and for the compliment, too!
I am a sweet potatoe addict and just cannot get enough!! This is just the perfect breakfast!!
I’m turning into one, Zainab! We grilled some diced sweet potatoes last night and are having the leftovers with chicken sausage and eggs this morning for breakfast. YUM!
I’m a little sweet potato obsessed, and this is now on my list for breakfast. Yum!!
Hope you enjoy the recipe, Patricia!
Hi Julie – This is a delicious breakfast, or dinner! My little man and I love sweet potatoes, but my hubby, not so much.
That just means more for you and the little guy, right?! Thanks for stopping by, Joanne!
I had spiralized sweet potato for breakfast this morning. Definitely one of my favorite breakfast foods! Totally trying your recipe this week!
I need to get back into The Walking Dead. I think I gave it up sometime in season 2 so I’ve got a lot of watching to do!
You know, spiralized sweet potato is on my list of things to try and I’m glad you mentioned it because I just picked up a boatload of sweet potatoes last night!
Season 2 was a little meh but after that it just keeps getting better! I ended up finishing the first half of season 5 so I’m ready for the second half to start next week!
There was a reason why I bought sweet potatoes on a whim the other night! Lol. Can’t wait to fix this for Sunday’s breakfast! :)
Hope you enjoy the recipe, Hjuel!
What a yummy idea for sweet potatoes! Those are like the ultimate breakfast idea, and they look SO delicious!! Pinned :)
I thought so, too, Christina! Ultimate indeed. Thanks for the compliments and the pin, too!
This just looks fabulous!! I tried sweet potato a few years back and didn’t like it, but about a month ago I tried it again and now I cannot get enough! These need to be made like yesterday!
They are so good! I often order sweet potato fries, if they’re an option at the restaurants we dine at. So good. Glad you like them now, Annie! :)
What a super creative idea. I love breakfast food. I also like to make different potato recipes.
Very nice combo. The low calories is a hit too.
Thank you, Carol!
Oh, giant savory breakfasts, you’re the absolute best <3
<3 I made another one this morning - diced sweet potatoes with chicken sausage and fried eggs. YUM!
Are you kidding me? You just killed the game with this perfection!
Thank you, Jocelyn!
This is the best idea ever!!!
Haha, we thought so too. SO good! Thank you for the compliment, Allie!