Strawberry Banana Oatmeal Protein Smoothie

Thank you Blue Diamond Almond Breeze Almondmilk for sponsoring this post.

It’s a smoothie-licious kind of day.

A drinkable breakfast: Strawberry Banana Oatmeal Protein Smoothie | This Gal Cooks

Because smoothies are all the rage in my house right now. What’s for breakfast? SMOOTHIES.  What kind of smoothies? Strawberry Banana Oatmeal Protein Smoothie. That’s a mouthful of words, isn’t it?

The smoothies that I bring into this world rarely contain dairy. Milk is my stomach’s arch nemesis. They’ve duked it out many times, with milk often winning the battle. If I utilize the Lactaid super power, I’m usually okay with milk and am able to destroy it’s evil, destructive digestive destroyer lactose.

But I don’t like nasty battles, so I play it safe and make non-dairy smoothies.

If milk is your arch nemesis too, then this smoothie is your new best friend. I made this Strawberry Banana Oatmeal Protein Smoothie with Blue Diamond Almond Breeze Vanilla Almond Milk with a hint of honey. No lactose. Nada. None. Zilch.

A drinkable breakfast: Strawberry Banana Oatmeal Protein Smoothie | This Gal Cooks

Things to know about this strawberry banana oatmeal protein smoothie.

  • It’s made with frozen strawberries and bananas.
  • Plant based protein powder gives it a boost of protein.
  • Old fashioned oats make is thick and creamy.
  • It can be enjoyed for breakfast, lunch or snack.
  • You can use an un-frozen banana to make a thinner smoothie.
  • It’s lactose free.
  • It isn’t vegan. Honey is not vegan.
  • Make it vegan by using regular Blue Diamond Almond Milk.


5.0 from 1 reviews
Strawberry Banana Oatmeal Protein Smoothie
Prep time
Total time
Recipe type: Breakfast
Serves: 18oz
  • 1 C of Almond Breeze Vanilla Almond Milk with a hint of honey
  • ½ C old fashioned oats
  • 1½ C frozen strawberries
  • 1 banana*
  • 1 scoop plant based vanilla protein powder
  1. Place all ingredients into your blender in the order listed. Pulsate a couple of time and then blend on medium high speed until smooth. If using a Ninja blender, blend on speed 7.
*you may use a frozen or room temperature banana. Frozen = thick smoothie. Room temp = thinner smoothie.

If you’re sensitive to the taste of protein powders, I suggest reducing the amount of protein powder from a full scoop to a half a scoop.
Nutrition Information
Serving size: 9oz Calories: 240 Fat: 3g Carbohydrates: 42g Sugar: 16g Sodium: 78mg Protein: 13g

A drinkable breakfast: Strawberry Banana Oatmeal Protein Smoothie | This Gal CooksThis post was sponsored and compensated for by Blue Diamond Almonds. All opinions, photos and recipe are my own. 


    • says

      The oatmeal is great because it makes a smoothie so much thicker and richer and it’s absolutely filling, too! The touch of honey almond milk is my new fav and now I am on a mission to find it in my grocery store – it wasn’t on the shelves when I checked today. Boo!

      Thanks for the pin, Taylor!

  1. says

    I just discovered the idea of oatmeal in a smoothie. I know. I know. I’m slow. But I didn’t have a nutribullet till recently. Now life is a little different. Thank you for the reminder about Almond milk in smoothies. I will have to pick up a container. I always have strawberries on hand.

    • says

      I only started using oatmeal in smoothies recently, so I was a little slow, too. :) Hope you enjoy the almond milk in the smoothies. The hint of honey is great so if you can find it, I definitely recommend giving it a try.

  2. says

    Oh Julie, this looks absolutely amazing! I need that almond milk in my life stat. A touch of honey? Uh yeah sign me up! And strawberry banana anything for life!

    • says

      It’s great, Mary Frances. The only downfall is that I haven’t been able to find it at any of the stores around my house!


Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: