This Gal Cooks

Super Fruit and Walnut Quinoa Salad

Fluffy quinoa is paired with strawberries, peaches, pears, walnuts, feta and homemade strawberry lime dressing in this Super Fruit and Walnut Quinoa Salad.

Super Fruit and Walnut Quinoa Salad - This Gal Cooks #healthy #glutenfree #salad

And then there was quinoa. And fruit. And salad. Pretty much in that order. I always have quinoa in my pantry, so check that item off the list.

Then while I was roaming the produce department at the grocery store, I  suddenly had visions of fruit salads dancing in my head. I grabbed peaches and pears and strawberries galore. Strolled by the nut station and got those walnuts I so much adore. But wait, there’s one more! Without cilantro I won’t make it out the door.

And there you go, my friends. This gal can rhyme too.

But seriously, I had this moment in the store; this moment of brainstorming and recipe developing. Right smack dab in the middle of the produce department.

Super Fruit and Walnut Quinoa Salad - This Gal Cooks #healthy #glutenfree #saladSuper Fruit and Walnut Quinoa Salad

Did you know that you can make quinoa in a rice cooker? This gal’s an expert cause that’s how I always make it. It’s easy – I just measure the quinoa out exactly as I would measure rice, dump it into the bowl of the rice cooker, add the same ratio of water to quinoa that I’d would for rice, cover and cook until the rice cooker switches to warm. No need to watch a over a pot. Cause we all know a watched pot never boils, right?

Haha, sometimes I feel that way about my printer. I watch it, waiting for it to print but sometimes I think it’s on vacation. This gal I work with once said “a watched printer never prints.” I kinda believe it. I think I must make it nervous or something.

Anywho, when you make this salad, you’re gonna want to serve it right away. Peaches and pears get pretty gunky looking after they sit out too long. From my experience, tossing them in lemon or lime juice doesn’t do much to combat the gunky-ness issue if they are going to be sitting out for a while. BUT there is an easy remedy so you can have a make ahead salad: just assemble everything minus the peaches and pears. Chop and add when you’re ready to eat your salad. Or, if you’re a peach and pear super hero and know how to keep them lookin’ purdy for a while, use your method. And please do share.

Super Fruit and Walnut Quinoa Salad - This Gal Cooks #healthy #glutenfree #salad

Something awesome about this salad: that dressing right up there. Strawberry Lime Dressing. It’s tangy and a little sweet with the help of some honey. Instead of the usual olive oil, I used coconut oil in this dressing. It’s pretty good. It goes great with this salad and would also pair well with a spinach salad.

Super Fruit and Walnut Quinoa Salad

Super Fruit and Walnut Quinoa Salad

Yield: 6
Prep Time: 20 minutes
Total Time: 20 minutes


For the dressing

  • 1/2 C sliced strawberries
  • 1/2 tbsp coconut oil, melted
  • 4 tbsp lime juice (about one lime)
  • 1 tbsp honey
  • 1 tbsp cilantro leaves

For the salad

  • 1 1/2 C cooked quinoa, cooled
  • 1/2 C sliced strawberries
  • 1 small peach, peeled and diced
  • 1 small bartlett pear, peeled and diced
  • 1/2 C feta cheese
  • 1/2 C walnuts
  • chopped cilantro for garnish


    For the dressing

    1. Add the dressing ingredients to a food processor. Pulsate until well blended

    For the salad

    1. Place the quinoa in a serving bowl or a plate. Top with the fruit, walnuts, feta and dressing. Garnish with cilantro. Toss to serve and add more walnuts and feta, if desired.
    Nutrition Information:
    Yield: 6 Serving Size: 1
    Amount Per Serving: Calories: 201 Total Fat: 11g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 11mg Sodium: 119mg Carbohydrates: 23g Net Carbohydrates: 0g Fiber: 4g Sugar: 10g Sugar Alcohols: 0g Protein: 6g

    Super Fruit and Walnut Quinoa Salad - This Gal Cooks #healthy #glutenfree #salad

    Super Fruit and Walnut Quinoa Salad - This Gal Cooks #healthy #glutenfree #salad



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    34 comments on “Super Fruit and Walnut Quinoa Salad”

    1. I love a great fruit salad, Julie! This looks great. Pinned :)

    2. This salad looks great, Julie! One of my favorites that I have been making a lot lately is a quinoa, strawberry, avocado and mango salad. I love the sweet fruity flavors with quinoa. I’ll have to try this one next time, especially with that strawberry dressing!

    3. Love that use coconut oil in the dressing. This salad is just in time for Spring. :)

    4. What a great salad Julie!! And yes girl, you can rhyme :) I love when great fresh ingredients come together to make a healthy meal!! Love!! And of course pinned to try :)

    5. This looks delicious, Julie — sweet, salty, and fresh — perfect for spring!

    6. How bright and fresh for spring! You made a beautiful salad!

    7. Julie this looks super delicious! Pinned! Thanks for sharing a hearty healthy salad. Pictures make this salad jump out at me.

    8. Julie- This fruit salad looks super delicious! And, I love the addition of the coconut oil.

    9. Oh, I love quinoa so much … I’m a bit obsessed! This dish is gorgeous! Pinning :)

    10. Julie, this salad is stunning and this is something I would love to sit down to! Beautiful! Thanks for sharing and pinning – hope you have a happy Wednesday!

    11. Julie, this is brilliant! I love the idea of fresh fruit and quinoa. Also, I just got a rice cooker and am now questioning how I lived through my entire adult life without one. Just made steel cut oats in it yesterday and can’t wait to try making quinoa. Great tip!

      • Oohhhh I never thought to make oats in my rice cooker. Thanks for the tip! It’s so easy to make quiona in the rice cooker. It comes out perfect every time! Thanks for stopping by, Amy. :)

    12. Yes please, I’ll take a big bowl right now for lunch. Great recipe Julie, pinning!

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    15. Brilliant idea to mix quinoa and fruit together! It looks fab. :)

    16. I love that you added fruit to quinoa. Sounds fresh and amazing and perfect for spring! And thanks for the heads up for cooking quinoa in the rice cooker :-)

      • You’re welcome, Jocelyn! It’s so easy to do it with the rice cooker – not water to wait to boil, no standing around waiting for it to be done! Thank you so much for stopping by. :)

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