This Gal Cooks

Brussels Sprouts, Bacon and Goat Cheese Frittata

Brussels Sprouts, Bacon and Goat Cheese Frittata: Bacon, brussels sprouts, fresh herbs and spices are sauteed until tender, topped with goat cheese, mixed with egg and baked to perfection.

Brussels Sprouts, Bacon and Goat Cheese Frittata - This Gal Cooks #eggs #lowcarb #casseroles

Brussels Sprouts.

Cute little veggies that look like mini cabbages. Don’t ya know I love cute little veggies. Grape tomatoes, petite potatoes, and little baby mushrooms – they all have a place in my heart. Funny story though, brussels sprouts did not have a place in my heart when I was a kid. They had a place in my napkin, as in me spitting them into my napkin when my mom made me try them. I thought I was slick. A little “cough cough” into the napkin after I took a bite, no one would know. And for many years, I though no one knew. Then one day, it somehow came up while I was chatting with my mom. Yeah, she knew my little trick. We laughed about it then but I can only imagine the wrath of a mother who wanted her children to try veggies, only to find her beloved daughter was “coughing” said veggies into a napkin. I’m glad mom contained her wrath of veggie anger.

Brussels Sprouts, Bacon and Goat Cheese Frittata - This Gal Cooks #eggs #lowcarb #casserolesBrussels Sprouts, Bacon and Goat Cheese Frittata

I’m also equally glad that I finally came around to liking loving brussels sprouts. My favorite way to enjoy them – roasted with bacon. Yum. I’m drooling just thinking about it. Excuse me while I clean up the drool.

Ok, that’s better. Anywho, I based this recipe off of a recipe that I found in Clean Eating Magazine, Volume 7, Issue 2. I’m such a good little citation gal, aren’t I? I should be. I’ve been living in APA land for the past couple of years. I’m happy to say that I will be taking a permanent vacation from APA land starting in August.

Brussels Sprouts, Bacon and Goat Cheese Frittata

Brussels Sprouts, Bacon and Goat Cheese Frittata

Yield: 8
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes


  • 8 large eggs, beaten
  • 10 oz brussels sprouts, trimmed and quartered
  • 1 shallot, finely chopped
  • 2 cloves of garlic, minced
  • 2 tbsp grated parmesan cheese
  • 2 oz herb goat cheese, crumbled
  • 4 slices of bacon, finely chopped (I chopped the bacon in my food processor)
  • 1/2 tbsp butter
  • 1 small sprig of fresh rosemary, chopped
  • 1/2 tsp kosher salt (or more or less based on your taste preference)
  • 1/4 tsp ground black pepper


  1. Combine rosemary, shallot, brussels sprouts, garlic and salt and pepper. Set aside.
  2. Cook bacon in a 10 inch cast iron skillet, over medium heat, until crisp. Remove from the skillet and set aside, leave the bacon grease in the skillet.
  3. Add the brussels sprout mixture and the butter to the skillet. Saute until the brussels sprouts are tender.
  4. Remove the skillet from heat and add the bacon and parmesan cheese. Mix well. Sprinkle with the goat cheese and then pour the eggs over top. Gently stir to distribute the mixture evenly.
  5. Bake at 350 for 15 minutes or until the center is set.


Adapted from Clean Eating, Volume 7, Issue 2, page 77: Butternut Squash, Brussels Sprouts & Parmesan Frittata

Brussels Sprouts, Bacon and Goat Cheese Fritatta - This Gal Cooks #eggs #lowcarb #casseroles

Brussels Sprouts, Bacon and Goat Cheese Fritatta - This Gal Cooks #eggs #lowcarb #casseroles

Will you be trying this Brussels Sprouts, Bacon and Goat Cheese Frittata?

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17 comments on “Brussels Sprouts, Bacon and Goat Cheese Frittata”

  1. Julie, I was late coming around to brussels sprouts but now I am in love! And this frittata sounds like a great way to use them, especially with all that gorgeous goat cheese :)

  2. I love brussel sprouts – what a fun dish. And such pretty photos (I never find frittatas very photogenic – you rocked it!) Pinned!

  3. Brussel sprouts, goat cheese and bacon? Yes, please! I saw you post this on Instagram yesterday and was drooling. I’ve always loved brussel sprouts and this dish looks delicious!

    • Thank you, Ashley! I’ve have been on a brussels sprouts frenzy. I have had them at least three times in the last month. Well, made them three times. I always have leftovers so I’ve eaten far more times than three times. I think I am going to have Ken grill them one day to see how they turn out.

      Thanks so much for stopping by. :)

  4. Hahhahah! Taking a vacation from APA land lol! Please take me with you. I am stuck in it for a while longer. This frittata looks great! I love brussel sprouts and always looking for new ways to reinvent it. And you have done so here finely ;)

  5. There’s that adorable skillet again. I need to get one! Love this recipe!

  6. I love this frittata! It contains so many of my favorite flavors. I’ve never combined brussel sprouts and eggs before, but it looks delicious!

  7. This looks divine! Love frittata- one of my go-to dinner recipes!

  8. Julie, I have to make this… serious! I love brussels sprouts, but had no idea really how to make them a little more on the awesome side. You totally nailed it, girlfriend! Pinned and printing!

  9. LOVE this Julie, sounds like my kind of frittata. Frittata are our absolute favorite to make on the weekends so I see this one happening soon! Tweeted!

    • Oooo girl, you know I’m gonna be making another frittata this weekend. I can’t wait to break out the cast iron skillet again for some fun frittata making time! Thanks for stopping by, Krista. :)

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