This Moroccan style Lentil Tagine with Whole Wheat Couscous is a delicious healthy option for lunch or dinner.
Who wants a healthy recipe?
I can raise my hand to that! After eating a lot of carby, unhealthy foods around the holidays, I needed a detox. Not a full blown, restrict myself from anything and everything sweet or carby detox. Just something that would get me back on track to eating healthier. I opted to incorporate both low carb and clean eating recipes into my diet. I also subscribed to Clean Eating magazine. I just received my first issue over the weekend and I already found a few recipes that I want to try. The first recipe I decided to try: Chickpea Tagine.
What is tagine, you ask?
It’s a slow simmered dish named for the type of earthenware pot that it is cooked in. The dish originated in Northern Africa. It can be made with meats, veggies and fruits. Make it Moroccan style by using spices such as cinnamon, turmeric, paprika and cumin.
Lentil Tagine with Whole Wheat Couscous
I followed the basics of the recipe found in Clean Eating but I made some changes. The most significant change being that I used lentils rather than chickpeas. Ken is not a fan of chickpeas. When I asked him if he liked chickpeas, he said he didn’t know. When I showed him a can of chickpeas, he quickly realized that he did not like them. Lentils – 1, Chickpeas – 0.
Start off by sauteing some sweet onions in olive oil. Add some garlic, fresh spinach, tomato paste, spices and cook until the spinach is wilted. Then you’re going to add some vegetable stock and cubed sweet potatoes and butternut squash. Simmer until the sweet potatoes and butternut squash are tender. Add some cooked lentils, salt and pepper to taste. Cook the whole wheat couscous with the juices from the skillet. You don’t even have to turn on another burner for this. Just place the couscous in a saucepan, add the hot liquid to the pan, cover and let sit for 5 minutes. Serve the lentil mixture over the couscous and top with fresh chopped cilantro and feta cheese. Or go vegan and leave out the cheese. I hope you enjoy this Lentil Tagine with Whole Wheat Couscous!
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