Savory Breakfast Oatmeal
Recipe type: breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1 serving
  • ½ C old fashioned oats
  • Water
  • Salt
  • ½ tbsp smart balance or butter
  • 1 large egg
  • Green onion
  • Cilantro
  • ¼ C halved cherry tomatoes
  • 1 tsp finely chopped red onion
  • 1 tsp finely chopped jalapeño
  • 1½ tsp fresh lime juice
  • 1½ tsp Fresh cilantro, chopped
  • ⅓ C Black bean
  • 1 tbsp shredded cheddar
  • ½ tbsp crumbled Queso fresco
  1. Bring 1 C of water and a pinch of salt to a boil. Add the oats reduce heat to medium. Cook for 5 minutes. Remove from heat and stir in smart balance.
  2. While the oats are cooking, prepare the salsa. Mix together the tomato, onion, jalapeño, lime juice, 1½ tsp fresh cilantro and a pinch of salt.
  3. Cook the egg over easy (or your desired style)
  4. Place oatmeal in a bowl. Top with the black bean, shredded cheddar and egg. Sprinkle the egg with fresh ground pepper. Then top with the salsa and Queso fresco. Garnish with cilantro and green onion, if desired.
You may substitute the jalapeno pepper for chopped sweet peppers.

Nutrition information is presented using Smart Balance rather than butter.
Nutrition Information
Serving size: 1 bowl Calories: 387 Fat: 16g Saturated fat: 5g Unsaturated fat: 9g Trans fat: 0g Carbohydrates: 46g Sugar: 4g Sodium: 731mg Fiber: 11g Protein: 20g Cholesterol: 146mg
Recipe by This Gal Cooks at