Friday Four 3: Savory Breakfast Recipes + Life

Friday Four: Savory Breakfast Recipes | This Gal CooksSeriously, guys, it’s Friday and I couldn’t be happier. Today I’m going to share a few Savory Breakfast Recipes with you. But first, a little peek into what went on in my world this week and a look at why I like Fridays so much.


So, why DO I have a love affair with Fridays? Because the weekend is almost here! I always look forward to the weekend because it means I can make new blog-worthy recipes for us to stuff our faces with. It means I can sleep in. It means I can enjoy more than one beer, specifically pumpkin beer. AND, it means I can embrace my lazy side, whenever I want to.

Gawd I love this beer.

Gawd I love this beer.

Let’s be real. I want to embrace my side the ENTIRE weekend. But I’m too busy for that.

So this week, I rescued a co-worker friend from a ginormous palmetto bug. If you don’t know what a palmetto bug is, look it up. But I’m warning you, looking up palmetto bugs is not for the faint of heart. Said ginormous palmetto bug was in one of the drawers on said co-worker’s desk. I’m not afraid of those pesky creatures so I saved the day and whisked it away to the shrubbery right outside of our office. After I saved the day, I went on my merry way and commenced to daydreaming accounting work.

OH. BIG NEWS. My birthday is in a couple weeks. We are going to Charleston, South Carolina for my birthday celebration.


image courtesy of

We decided to go there rather than to Treasure Island, Florida because we’ve been to Treasure Island SO MANY TIMES that I can’t even keep count. I’m so so SO excited and can’t wait to check out the city that’s known for it’s Southern charm and hospitality. And of course, I can’t wait to eat tons of great food!

What else happened this week, besides rescuing co-workers from palmetto bugs and making vacation plans? I ate Mexican food. I walked 12 miles over a 3 day period. I ate boxed brownies. Don’t hate. I love those things and I love the raw batter even more. True story. The box said not to eat the raw batter but I defied that box and ate it anyways. Kids, don’t try this at home.

I’m sure you’re starving by now. I know I am. So let’s get to those savory breakfast recipes I mentioned earlier. Enjoy.

Savory Breakfast Recipes

Sausage, Cheddar and Olive Oil Muffins

Disclosure: This is a sponsored post written on behalf of Pompeian as part of their Pantry Insiders program, all recipes and opinions are my own. #PantryInsiders

Baked Eggs with Quinoa and Fresh Salsa

Baked Eggs with Quinoa and Fresh Salsa - This Gal Cooks. A fresh, healthy breakfast option. Packed with protein, veggies and grains.

Sausage and Sweet Potato Hash with Baked Eggs

Sausage and Sweet Potato Hash with Baked Eggs - This Gal Cooks. A savory breakfast dish made with chicken sausage. #healthy #breakfast #sweetpotato

Sausage Egg and Cheese Quiche Tart

Sausage Egg and Cheese Quiche Tart from This Gal Cooks.

 So there you have it, my week in a blog post. I hope you enjoyed this week’s session of the Friday Four. Have a fabulous weekend!


    • says

      :( The end of vacation is never fun! But oh the memories you will have. You’ve convinced me that Ken and I definitely need to plan a trip to CA next year.

      Safe travels on your trip back. Have a great weekend, Ashley!

    • says

      Oh you know I’m already making a list of places to go to eat! I see they have some breweries/craft beer places, too. Cannot wait! Bringing my camera, too! :)

  1. says

    Yay, so happy it’s Friday! So excited for your trip to Charleston – it should be a great celebration :) Love these savory breakfasts – they look perfect for the weekend coming up :)

  2. says

    Quinoa for breakfast with an egg! You just blew my mind. Now I just have to get my cat to serve it to me in bed and I’ll be all set….

  3. says

    Totally envious of your trip to Charleston. I have always wanted to go there. In fact the Carolinas as a whole are on my travel bucket list. What a special birthday celebration. I’m a big breakfast food fan for any meal. So I loved the recipes.

    • says

      Oh that is awesome, Bri! Do you have any must try restaurant recommendations? I have a small list that I’ve put together based on reviews I read online but it’s always great to get recs from fellow food bloggers. :)

      Thanks for stopping by. Hope you have a great week!


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