Overnight Oatmeal Parfait (vegetarian + gluten free)
Author: 
Recipe type: breakfast
Prep time: 
Total time: 
Serves: 2 servings
 
AMAZING Overnight Oatmeal Parfait! This vegetarian and gluten free parfait is super easy to make and is incredibly healthy, too! It's full of healthy ingredients like fresh berries, flax, coconut flakes, almond butter and honey.
Ingredients
  • 1 C old fashioned oats
  • 1 C unsweetened vanilla almond milk
  • 2 tbsp muesli or granola
  • ½ tbsp flax
  • 1 tsp almond butter
  • ¼ C fresh strawberries, sliced
  • ¼ C fresh blueberries
  • 1 tbsp unsweetened coconut flake
  • Honey
Instructions
  1. Make the oats. In a large mason jar or glass, mix the oats and almond milk. Cover and refrigerate for 8 hours.
  2. Assemble the parfaits. Once the oats are ready, sprinkle the muesli or granola and the flax in the bottom of a jar or glass. Top with the overnight oats and then the almond butter, fresh berries and coconut flake. Drizzle with the honey.
Nutrition Information
Serving size: 1 Calories: 331 Fat: 10g Saturated fat: 2g Unsaturated fat: 6g Trans fat: 0g Carbohydrates: 54g Sugar: 8g Sodium: 117mg Fiber: 9g Protein: 10g Cholesterol: 0mg
Recipe by This Gal Cooks at http://www.thisgalcooks.com/overnight-oatmeal-parfait-vegetarian-gluten-free/