Avocado Tomato Toast (vegan + healthy fats)
Author: 
Recipe type: breakfast
Prep time: 
Total time: 
Serves: 4 servings
 
Ingredients
  • 4 slices whole grain bread
  • 8 slices of tomato (about 2 medium tomatoes. Save ends for another use)
  • Olive oil
  • Salt and pepper
  • 2 ripe avocados
  • ¼ tsp Smoked paprika
  • 1 tsp Hot sauce
  • 2 tbsp fresh Lime juice
  • 2 tbsp chopped cilantro
  • Pinch Salt and pepper
  • ½ C vegan refried beans
for the chipotle mayo
  • 2 tbsp Veganaise
  • 1 Chipotle pepper in adobo sauce, chopped plus 2 tsp of the sauce
  • 1 clove garlic, minced
Instructions
  1. Turn on your broiler. Line a baking sheet with aluminum foil or parchment paper. Spray with cooking spray. Place tomato slices on the baking sheet. Drizzle with a little olive oil and sprinkle with salt and pepper. Broil for 3 minutes. Remove from oven and set aside.
  2. Prepare the avocados. Mash in a mixing bowl. Mix in smoked paprika, hot sauce, lime juice, cilantro and salt and pepper.
  3. Prepare they mayo. Whisk together the veganaise, chipotle pepper, adobo sauce and garlic.
  4. Toast the bread in a toaster on the medium setting. The resulting toast should be crispy and firm.
  5. Assemble the toasts. Spread 2 tbsp of the refried beans on each toast. Divide the avocado mixture between each toast (about 2.5 tbsp each). Then top each toast with 2 tomatoes. Drizzle each toast with the chipotle mayo and garnish with cilantro.
Nutrition Information
Serving size: 1 toast Calories: 272 Fat: 18g Saturated fat: 2g Unsaturated fat: 6g Trans fat: 0g Carbohydrates: 31g Sugar: 5g Sodium: 349mg Fiber: 7g Protein: 8g Cholesterol: 0mg
Recipe by This Gal Cooks at http://www.thisgalcooks.com/avocado-tomato-toast/